Blog
Stay informed with our latest articles about osteopathy, health, and wellness.
What to do about Tight, Stiff and Aching Muscles
Exploring the causes of muscle tightness and stiffness, and understanding how to effectively manage these common symptoms.
To Squat or to Bend? Is Bending Dangerous for my Back?
Exploring the debate around spinal flexion and whether bending is truly dangerous for your back, based on current evidence and research.
To Op or Not? Surgical vs Non-Surgical Intervention for Low Back Pain
A quick guide to understanding when surgery might be necessary for back pain and when non-surgical interventions like osteopathy could be more effective.
5 Spine Bending Points on Posture!
Five evidence-based points about posture, pain, and why movement and variation matter more than 'good' or 'bad' posture.